How Macular Degeneration Vitamins Work
What is macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. There are 10 million Americans out there who are affected by macular degeneration.
This is an article that talks about how to slow macular degeneration and possibly cure it.
These are the seven most important vitamins to slow macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. This is very sensitive. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach contains lutein and zeaxanthin. Iron in the spinach is absorbed better with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. You can also try sardines, herring, mackerel and blue fish since they are good source of omega fatty acids too. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.
It is wise to take care of your eyes.